A proper diet and enough sleep are my acne management methods.

Reduce your intake of high-sugar foods and dairy products and eat a diet rich in vegetables and omega-3. Acne Management It helped me a lot. In addition to diet control, getting enough sleep is also key. Acne management It was a method. Since acne is sensitive to stress, I tried to reduce stress every day. I tried to get enough sleep.

I experienced a significant improvement in my skin condition after sleeping for at least 7 hours. Improving my lifestyle habits was more effective than I thought. Acne management It was a method.