How can I manage skin barrier recovery?

My skin has become more sensitive lately, causing frequent redness and flaking, which has led me to constantly feel the need to restore my skin barrier. After some research, I found a variety of treatments that claim to help restore the skin barrier.

There is also talk that ultrasound management like LDM is good for stabilizing the skin barrier, and I am interested in regenerative lines like Derma Shine skin boosters, exosomes, and NCTF, which are often used for the purpose of restoring the skin barrier.

The problem is, I'm not sure how to combine these to maximize the effects. Some say that even a very light peel can help restore the skin barrier, but I'm worried it might irritate my sensitive skin even more.

So, I'd like to know whether, when treating dermatologists with the goal of restoring the skin barrier, they start with LDM alone, or whether they also use Skin Booster at regular intervals. If anyone has any experience with the procedure, please let me know.