In weather like this these days, my sensitive skin concerns are getting worse.

When I woke up this morning and looked in the mirror to wash my face, my face was unusually red. I thought I had been meticulously moisturizing the night before, but this reaction from just a quick morning breeze is frustrating. I used to be able to quickly adapt to any makeup, but now even the slightest irritation makes my face sting and red, so I have to be very careful about choosing a single product. Honestly, what worries me most is how to start caring for my sensitive skin. Yesterday, I tried a famous essence recommended by a friend, but it stung immediately, so I had to wash it off. I've been careful about the ingredients, but I think there's something that just doesn't suit my skin. Especially during seasonal changes or on days with heavy fine dust, my skin condition worsens to the point where I'm afraid to go outside. While others rejoice at how well their makeup looks, I find myself worrying about how to calm the irritation. I've tried cica products and the Houttuynia cordata line, which are supposedly good for soothing, but they only provide temporary relief, not a fundamental solution, and I'm deeply troubled. As this condition persists, the redness and roughness characteristic of sensitive skin become a source of stress every time I look in the mirror. I've been sighing more and more frequently when I look at the cosmetics on my vanity. Even products that are supposedly gentle feel heavy on my skin, or sometimes even cause whiteheads. I've developed a habit of carefully patting my face with a towel after washing, fearing irritation. Even when applying makeup, I frantically try to cover up the redness with concealer, worrying that my skin might become even more sensitive. Sometimes, it's heartbreaking to see myself so desperately trying to hide the redness. I want to find a way to truly soothe my skin, but it seems like a daunting journey. I'm particularly curious about any dietary or lifestyle changes I should make to restore my sensitive skin to a healthy state. Do you have any special tips or routines for managing your suddenly sensitive skin?