A skin problem that suddenly makes you scared to look in the mirror.

When I was younger, I could easily regain my vitality after a few nights of sleep with just a wash. But now, every morning, I look in the mirror and feel like a stranger. Perhaps it's because of the seasonal changes, but I've been getting blotchy, red bumps around my mouth and cheeks. Once they settle in, they don't seem to go away and leave long-lasting marks, which is incredibly frustrating. Even if I try to cover them up with makeup, they only become more noticeable, and they quickly become irritating after a while, making my commute to work feel heavy. Lately, I've been stressed out and sleep-deprived, so my skin has been getting worse and worse! I've tried taking nutritional supplements and applying expensive creams, but I feel like I need a fundamental solution. What used to get better with a good night's sleep has now become irreversible without meticulous care, which is disheartening. I'm really curious to know what special skincare methods or lifestyle habits you use to overcome these sudden flare-ups. If there are any of you who have had serious skin concerns like me and have found any effective soothing care tips or products, could you please give me some advice?