These days, my sensitive skin is so bad that I'm afraid to look in the mirror.

I used to be fine with just about anything I applied, but lately, my face often gets red and feels itchy. Before, even if my skin was a little off, it would quickly recover. Now, my sensitive skin is easily irritated by even the slightest irritation. It's incredibly frustrating. After washing my face in the morning, I look in the mirror and notice how rough my skin has become. I'm even wary of changing cosmetics. Even if I carefully check the ingredients, sometimes applying something can sting, which is frustrating. I know many people who have similar concerns. Especially during seasonal changes or on days with heavy fine dust, I'm hesitant to even go outside, which can be incredibly stressful for sensitive skin. How do you manage this situation? If you have any helpful tips, whether they're gentle, non-irritating products or lifestyle habits, please share them. I desperately need advice from anyone struggling with sensitive skin like me. What method has been most effective for you?