Recently, I was worried that my reflection in the mirror was different from before, so I looked into health functional foods.

Yesterday, on my way home from work, I happened to look in the mirror under the lights of a department store and was shocked to see my face look much duller and less elastic than usual. I used to be able to pull off an all-nighter and still feel like my makeup would go on smoothly the next day, and my skin would recover quickly. Now, even after a good night's sleep, fatigue still lingers on my face, which is frustrating. I've switched to expensive cosmetics and used daily face masks, but I feel like my skin just looks shiny and lacks the healthy glow that comes from within. So, I've finally decided I need a skincare routine that replenishes my skin from within, and I've been researching various options. These days, there are so many different types of ingestible beauty products, and I'm having a hard time deciding which ones to choose. Health supplements used to be something I only thought of as gifts from my parents, but now I'm finally reaching an age where I need to carry one in my bag and take them regularly. My friends are already diligently taking collagen and multivitamins, but I worry I'm a little late to the game. There are so many health supplements on the market. Among them, do you all have a standard for selecting products that are truly helpful? Even looking at the ingredient list, there are so many difficult terms like extract content and formulation that it's not easy to choose. I desperately want to find a trustworthy product that is not too irritating, but can help restore your condition and improve your complexion when taken regularly! I want to choose wisely based on my own needs rather than blindly buying what others recommend. What criteria do you use when choosing inner beauty items? And if you have any routines or daily habits you would like to recommend, sharing even the smallest tips would be incredibly helpful. I hope you all stay healthy during the seasonal transition and have a beautiful day.