Please recommend some health functional foods that I should take to help with the declining skin vitality that has become increasingly noticeable these days.

I happened to catch a glimpse of myself in the window, and the slight twitching around my eyes and the dull skin tone stood out. Deep down, I believed I was still young, but the unfamiliar sight in the mirror filled me with a pang of loneliness.

So I plucked up the courage to meet up with some of my close friends. Their complexions were so radiant and beautiful, as if time had passed them by. Lately, I've been feeling a little heavy every morning, and when I look in the mirror, I'm frustrated by how dull my skin looks. As I sat in a teahouse chatting with friends, I naturally asked them about their skincare secrets.

A friend once told me that while cosmetics are important on the outside, it's also important to focus on nourishing yourself from the inside out. She carefully shared with me the health functional foods she regularly consumes. Honestly, I've been so busy with my children and household chores that I've neglected my own health. Now, I feel like I need to carefully choose at least one good health functional food to give myself a special gift.

Looking around, I was overwhelmed by the sheer number of options, making it difficult to even begin. It's harder than I thought to carefully examine each ingredient and choose the health supplement that's best for my body. When I was younger, it seemed like I could just eat anything and recover quickly, but as time goes by, a single, carefully selected health supplement can truly help me regain my daily vitality. I'm curious about your criteria for choosing products, and whether you've experienced satisfaction from consistent, long-term use. Could you offer some sincere advice or recommendations to someone like me who needs skin vitality?