스트레스 관리를 위해 전 명상과 새벽요가를 시작했어요. 이너로 먹는 오메가3등 건강기능식품도 꾸준히 먹고있어요.
Are there any home care methods that can be easily implemented in a busy daily life?
Lately, I've been dreading looking in the mirror. I was shocked by how puffy my face looked in the subway window on my way home from work. As my workload has increased, I've been sleep-deprived and stressed, and I think my skin is reacting first. I'd love to go to a salon for a treatment, but it's so hard to find the time, so I've decided I need to start taking care of it myself. Home care I'm going to try to start. In fact, I don't think I can do anything special because I barely manage to wash up after work, but I'm still trying to do it consistently at home. Home care They say this is really important. Rather than using fancy equipment, you can definitely brighten your complexion by investing about 10 minutes every night. Home care Do you have any routines you've actually tried and found effective? If you have any tips for busy professionals, I'd appreciate your advice.