Please recommend some men's health functional foods.

Please recommend some men's health functional foods.

Today, I met up with some old high school friends, and I was surprised to see that they all had smooth, vibrant skin that defied their age. On the other hand, my reflection in the mirror had a dull complexion and sunken eyes, perhaps due to work stress and overtime, which was a bit disappointing. When I asked my friends for their secrets, they all agreed that consistent skincare is crucial, beyond just using basic cosmetics. So, I decided to take this opportunity to start taking at least one proper health supplement.

In fact, I've never even taken a multivitamin before, using it as an excuse to be lazy, but now I feel like I'm reaching my limits when it comes to maintaining my physical strength and appearance. Searching the internet, I find so many different health supplements for men that I'm at a loss as to where to start.

Do you have a specific health supplement routine that you take every morning without fail? If you have any recommendations for combinations that are easy for beginners to start with and that can also help improve complexion and relieve fatigue, I'd appreciate your valuable advice.