How do you all manage your mask pack cycles?

Hello. Today, I was looking at photos I took with my friends and was shocked at how lifeless my skin looked. My friends all had fair, smooth skin, but I looked so tired, which was disappointing. I think it's because I've been lacking sleep and neglecting my skincare routine lately, so I'm planning to start practicing a more systematic home care regimen. The biggest concern is how often I should apply sheet masks. I don't think just using them every day is the answer.

Actually, my skin is so sensitive that it quickly turns red even with just a little bit of overuse, so I try to be careful about how often I use sheet masks. I've heard somewhere that using too many can actually damage the skin barrier, so I'm becoming more cautious.

For those of you with dry or combination skin, how many days do you usually use a sheet mask between each application? If you have any tips or recommended frequency, please let me know. I'd love to hear your sincere advice. Thank you.