I haven't been taking care of my skin lately, so my skin is in terrible condition.

Lately, I've been working overtime every day due to a project deadline, and my reflection in the mirror feels incredibly unfamiliar. Today, on my way home from work, I was shocked to see my face looking particularly dull and puffy under the elevator lights. I felt like cosmetics alone weren't enough to help, so I asked around, and many recommended health supplements, saying I needed to take care of myself from the inside out. But with so many options, I'm having a hard time deciding where to start. I used to feel energized just by getting enough sleep, but perhaps now I really need to start taking at least one health supplement? I'm particularly looking for supplements that contain antioxidants or can help with skin glow, but the sheer variety of ingredients makes choosing a product difficult. Do you have any specific supplements you consistently take to keep your skin looking vibrant during your hectic daily routine? I'd really appreciate it if you could share any tips, even the smallest ones.