I'm thinking about health functional foods because my complexion has become increasingly dull these days.

This whole week, I've been feeling particularly unfamiliar with my reflection in the mirror. Maybe it's because I've been working overtime more often, but my makeup looks flaky every morning and the area under my eyes looks dark, which really upsets me. Yesterday, I met a classmate I haven't seen in a while, and her face was glowing, so I asked her what her secret was. She said that it's no longer enough to just apply makeup on the outside, so she's been taking care of herself. Health functional foods He brought up the subject. Honestly, I've been using the excuse that it's too much trouble to properly take supplements. But now, I feel like it's time to really take care of my body. Health functional foods I'm looking into each ingredient one by one. I can definitely feel the difference in the speed at which my physical strength and skin condition improve compared to before. Now that I'm in my 30s, I think there are definitely things that can't be solved with sleep alone. What do you do to manage your condition? Health functional foods I'm curious about what you usually eat. If you have a routine that has helped improve your skin texture or complexion, especially during seasonal changes, would you kindly share it with us?