햇살 좋은 날 거울 속 모습에 문득 속상해지셨을 그 마음, 저도 겪어본 적이 있어 정말 공감이 가요. 저는 흡수율이 좋은 저분자 콜라겐과 비타민 C를 함께 챙겨 먹으면서 안색이 조금씩 맑아지는 효과를 보았는데, 무엇보다 본인에게 잘 맞는 성분을 찾는 게 가장 중요한 것 같아요.
I think of health functional foods because my face has become puffy due to the changing seasons.
This afternoon, I met a friend at a cafe with a nice, sunny window. While enjoying a cup of tea, I happened to look in the mirror. Unlike before, my face looked dull and lifeless, and I was dismayed. I feel like I've reached a point where cosmetics alone aren't enough, so I'm looking into health supplements that can nourish me from the inside out.
I used to find taking nutritional supplements a hassle, but now, looking at myself in the mirror, I realize they're not just optional, they're essential. I'm particularly looking for health functional foods that can help improve skin elasticity and complexion, but with so many different options, it's hard to decide.
What criteria do you use when choosing health functional foods? If you've tried any products consistently and noticed a noticeable improvement in your complexion or improved your condition, could you please share your recommendations?