I'm thinking about taking health supplements because I feel unfamiliar with my reflection in the mirror.

I looked at myself in the elevator mirror on my way home from work today and was truly shocked. Perhaps it was because the lighting was unusually bright, but my skin tone looked duller and more flaky than usual. In the past, I'd notice a quick revitalization with just a single, diligent facial mask, but these days, I feel like just applying cosmetics isn't enough. I think it's time to move beyond just focusing on the surface and incorporate inner beauty care to replenish my skin from the inside out. In fact, many people I know with exceptionally clear skin are already taking health supplements regularly. I think it's time for me to stop relying solely on high-performance ampoules and start balancing my own nutrition. So, I'd like to get some information. What are your top priorities when choosing the health supplements you need? I'd love to carefully consider the ingredients, but with so many options, it's hard to find the perfect one. If you have any recommendations or tips for health supplements that can help revitalize tired skin, please share them with me. I'm curious to know what kind of meticulous care routine you all have.