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정말 피부 관리의 교과서 같은 글이네요! 저도 요새 피곤해서 늦게 잤더니 바로 안색이 칙칙해졌는데, '밤 10시~새벽 2시' 골든타임을 꼭 지켜야겠다는 다짐을 다시금 하게 됩니다. 아무리 좋은 시술을 받아도 이런 기초적인 생활 습관이 안 받쳐주면 소용없다는 말에 100% 공감해요.
Lifestyle habits that affect your skin are deeply connected to your overall daily life, and even small habits can significantly impact your skin's condition. First and foremost, sleep habits are key to healthy skin. Without sufficient sleep, skin regeneration is hindered, leading to dullness and increased blemishes. Skin regeneration is particularly active between 10 PM and 2 AM, making sleep during this time crucial.
Next, your eating habits directly affect your skin condition. A diet high in instant foods, oily foods, and sugar can increase sebum production, leading to acne and inflammation. Conversely, a balanced diet rich in vegetables, fruits, and protein, along with plenty of water, helps maintain skin hydration and elasticity.
Stress also has a significant impact on the skin. Constant stress can cause hormonal imbalances, accelerating skin problems and aging. It's important to relieve stress through regular exercise or engaging in hobbies.
Washing your face and applying makeup are also important. Excessive washing or using harsh cosmetics can damage the skin barrier. Use products suited to your skin type and thoroughly remove makeup.
Finally, sun protection is a habit that should be practiced year-round. UV rays are a major cause of skin aging and pigmentation, so using sunscreen when going outside is a fundamental lifestyle habit for maintaining healthy skin.
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