Lifestyle habits that affect your skin: The basics seem to be getting enough sleep.

I've always been concerned about my dull skin. Reflecting on the lifestyle habits that have affected my skin, I realized the key was sleep. I used to spend many nights late at night, often staying up late because I was on my phone until dawn. But recently, I've been practicing "going to bed early" and "getting at least seven hours of sleep," and I've noticed a significant change.

I made sure to go to bed before 11 p.m. and get a good night's sleep. My rough skin texture became noticeably smoother. My dull skin tone became clearer and brighter, truly demonstrating the importance of sleep. Furthermore, I thoroughly washed my face before and after bed and moisturized my skin, which made the change even more noticeable. Since a healthy skin foundation is essential for any treatment or product to be effective, I encourage you to start by improving your sleep habits today!