How do you adjust the frequency of your sheet masks depending on your skin condition?

Yesterday, on my way home from work, I looked in the elevator mirror and was shocked to see my face looking so much duller than usual, perhaps because of the lighting. Maybe it's because of the seasonal change, but my skin feels particularly dry and makeup doesn't go on well, so I'm thinking about starting a proper home care routine. I used to just haphazardly apply sheet masks whenever I felt like it, but now I want to try setting a regular schedule and managing my skincare routine. Some people say daily application is better, while others say it can actually irritate their skin, so finding the right frequency for sheet masks feels like a daunting task. I'm especially worried that using highly nutritious products too frequently might cause breakouts. For those of you who focus on hydration and soothing, I'm curious about how often you apply sheet masks. For those with sensitive skin like mine, what routine has been most effective?