3 Lifestyle Habits That Positively Affect Your Skin

I'd like to introduce three lifestyle habits that have a positive effect on your skin.

First of all, get into the habit of drinking water often.

Especially in dry weather like these days, the skin lacks moisture.

It is important to replenish moisture, but it is also important to use moisturizing cosmetics.

It helps to increase the amount of essential body water.

Second, create healthy eating habits.

If you overeat or eat high-calorie meals frequently,

You should eat a healthy diet including vegetables because you are prone to problems.

Third, secure enough sleep time.

If your sleep quality or duration decreases,

My skin recovery was slow and it became dull.

I recommend that you make sure to get at least 7-8 hours of sleep!