3 habits that change your skin's constitution—more important than cosmetics.

If you've spent a lot of money on skin care but the results are only temporary, it's time to review your daily habits. First, drink lukewarm water. Regularly drinking water at a temperature similar to body temperature improves blood circulation, brightening your complexion. Second, take care of your pillowcase. Dead skin cells and oils shed from your skin overnight can remain on your pillow, causing breakouts. Therefore, I change my pillowcase at least every three days or sleep with a clean towel underneath. The final step is a "lymphatic circulation massage." Simply sweeping from behind the ears to the collarbone will help reduce facial puffiness and expel toxins. I believe these small, consistent actions add up to healthy skin.