Skin habits that influenced me

Healthy skin isn't achieved overnight; it's built upon the accumulation of small, daily habits. The most important habits that have a positive impact on skin are "drinking plenty of water" and "protecting from UV rays." Drinking plenty of water to maintain hydration strengthens the skin barrier and prevents dryness. Applying sunscreen diligently when going outside is the most powerful shield against wrinkles and pigmentation caused by photoaging.

On the other hand, there are habits that we do unconsciously that can ruin our skin. Representative examples include lack of sleep and frequent touching of the face. Sleep deprivation reduces skin regeneration, making it flaky and prone to breakouts. Furthermore, frequent touching of the face or resting one's chin on one's hand can transfer bacteria from the hands to the skin, potentially causing inflammation. Be careful about taking long, hot showers, as they strip the skin of its natural oils. Ultimately, maintaining healthy daily habits is more important than expensive cosmetics for clear, healthy skin.