Let me tell you about lifestyle habits that affect your skin.

hello!

Among the lifestyle habits that have affected my skin, the ones I am practicing are:

I'm going to tell you about some habits haha

 

 

1️⃣ How you sleep is also very important!

 

While a person sleeps, the skin recovers from the stimulation received during the day.
But if you are sleep deprived or have many nights where you go to bed late at night,

The skin loses time to recover haha

 

So the next day when you don't sleep well, your skin looks dull.

I have a lot of breakouts and my makeup doesn't go on well.

 

(Especially between 11pm and 2am, skin regeneration and

This is the time when the related hormones are actively secreted.

Sleeping habits are the most important thing)

 

 

2️⃣ If you drink less water, your skin will immediately show signs of aging.

 

Just because you have dry skin doesn't mean you have dry skin!

If you drink less water, your skin will start to dry out from the inside and the outside will become dry.

It's easy to have dry skin that feels tight on the inside while being shiny haha

 

Fine wrinkles are visible, dead skin cells are lifted, and no matter how good the cream is applied,

It dries quickly...

 

The habit of only drinking coffee or beverages and not drinking enough water

You can feel it right on your skin. Drinking enough water is also important.

 

 

 

3️⃣ The indoor environment also has a huge impact on skin condition.

 

If you leave the air conditioner on for a long time in the summer and the heater on for a long time in the winter,

The moisture inside the skin keeps evaporating.

 

So, on days when I spend a long time indoors, I come home and

After washing my face, my skin feels tighter and dead skin cells appear more easily.

 

This is often an environmental issue rather than a cosmetic issue.

If possible, it is best to reduce the heater power or temperature or turn it off completely.