My Skincare Routine / Home Care Methods - The Importance of Doing Nothing Days

There was a time when I believed that the more diligent I was at skincare, the better. There was a time when I used face masks, massaged, and exfoliated every single day without fail. Ironically, the more I did this, the more sensitive my skin became and the more frequent my breakouts became.

So these days, I've been making one day a week a "do nothing day." After washing my face, I just apply toner and cream, skipping the packs and massages. I was nervous at first, but it actually felt like I was giving my skin time to heal itself.

I've learned that respecting your skin's rhythm is more important than over-care. Sometimes, having the courage to take something away, rather than adding something every day, makes your skin feel more at ease. This routine has become my personal standard, one I intend to maintain going forward.