Have you noticed a difference after changing your lifestyle habits that affected your skin?

Recently, I've been thinking about how my skin has changed, and I think my lifestyle has had a bigger impact than cosmetics. It's made me realize that everyday, mindless actions actually have a significant impact on my skin. Has anyone else experienced a change in lifestyle, like drinking more water or reducing smartphone use, that has led to a change in skin tone? I've noticed that even the slightest disruption to my mealtimes or sleep patterns can have a significant impact on my skin. I'm curious to hear about any lifestyle habits you strive to maintain that have impacted your skin, and what changes you've actually seen. Share your experiences with me, and I'd love to hear them. 😊