My skin condition these days, is it because of my lifestyle?

Lately, whenever I look in the mirror, I've been wondering why my skin hasn't been what it used to be. I haven't even changed my makeup, but seeing the changes has made me wonder if there are lifestyle habits that are affecting my skin. Could seemingly trivial things like sleeping, eating, and sitting all day be contributing to my skincare routine? I've been thinking about this more because I tend to notice stress on my skin right away. I'm curious to know if you've ever had a lifestyle habit that you didn't realize before, but now realize it's definitely affecting your skin. Feel free to share any stories of lifestyle habits that resonate with you. 😊