Are there lifestyle habits that are affecting my skin that I am not aware of?

Recently, I've been thinking about why my skin looks so tired, and I've been wondering if it might be due to my lifestyle. Could things like my posture or wearing a mask all day be contributing to my skin's health? With less outdoor activity and more time at home, I've noticed a slight shift in my skincare habits. I'm also curious if my habit of sleeping in on weekends or showering irregularly could also be contributing to my skin's health. If you've ever noticed a lifestyle habit that you weren't particularly conscious of, but later realized was affecting your skin, please share it with us.