Sharing the lifestyle habits that changed my skin! I changed my pillowcase frequently, and my breakouts disappeared.

I had frequent breakouts on one side of my cheek, so I looked into it and discovered it was my sleeping habits. I tend to sleep on my side, and the dust and sweat on my pillowcase seemed to be irritating my skin. So I started sleeping with a towel over my head every night and washing and changing my pillowcase every other day. Amazingly, I haven't had any breakouts on my cheek since.

While changing towels daily was a bit of a hassle, considering the cost and time of going to the hospital for skin troubles, it was a much more economical solution. In addition to my pillow, I also took care of my hair, which frequently touches my face, and disinfected my phone, which significantly improved my overall skin condition. I realized the importance of creating a hygienic environment that allows my skin to breathe while I sleep.

While buying expensive cosmetics is great, I've found that checking basic lifestyle habits plays a bigger role than you might think. If you're struggling with unexplained skin problems, why not start by checking the hygiene of your bedding? If you have any lifestyle habits that have been particularly helpful for your skin health, please share them with us.