Improving Your Skincare Habits! The Positive Effects of Stress Management and Sleep on Your Skin

I've been extremely stressed at work lately, and sure enough, I've developed a massive breakout of adult acne around my chin. Sleep deprivation and a reliance on instant food have completely disrupted my body's balance. No matter how much essence I apply, my complexion remains dull and my makeup doesn't stay on. This reminds me of how peace of mind is directly linked to the skin.

The most effective thing I found was to get enough sleep before 11 p.m. I realized that lack of sleep disrupts the skin's regeneration cycle, preventing even the best cosmetics from being absorbed. Meditation calmed my mind, and my skin's redness and blemishes felt much more relaxed. Eating a vitamin-rich diet also reduced my breakouts.

I learned once again that achieving true honey-like skin requires internal peace and healthy lifestyle habits, just as much as external care. Has your skin become dull due to stress lately? Instead of switching cosmetics, why not take some time to relax? I'd love to hear your own stress-relieving and mental health tips.

스트레스가 피부로 바로 나타날 때의 속상함을 잘 알기에 작성자님의 정성 어린 극복기가 제게도 큰 위로와 깨달음이 되네요. 화장품보다 중요한 건 결국 나를 돌보는 진정한 휴식이라는 말씀 명심하며, 저도 오늘 밤만큼은 일찍 누워 피부가 재생될 시간을 충분히 주려고 합니다.

저도 업무 스트레스로 턱 주변이 난리가 났던 적이 있어서 작성자님의 고민이 남 일 같지 않아 마음이 참 쓰이네요. 역시 화장품보다도 밤에 푹 자는 게 피부 보약이라는 말씀에 백번 공감하며, 오늘 밤은 꼭 일찍 숙면하시고 피부와 마음 모두 편안해지시길 응원하겠습니

위대한코끼리님이 말씀하신 것처럼 아무리 좋은 제품 써도 잠이 무너지면 답 없다는 거 너무 공감가네요 ㅎㅎ 피부가 아니라 생활 리듬을 고쳐야 한다는걸요 ㅠㅠ

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Improving Your Skincare Habits! The Positive Effects of Stress Management and Sleep on Your Skin