Changes in skin care records due to improved lifestyle habits that affect the skin

As I investigated the root cause of my skin concerns, I realized that my lifestyle was the biggest factor affecting my skin. I abandoned my habit of sleeping late and enjoying spicy foods, and adopted a regular sleep schedule and a vegetable-based diet. My uneven skin tone began to disappear. Incorporating lifestyle changes into my personal skincare routine was a stroke of genius.

As a special home care method, I practice strict hygiene by changing my pillowcase every two days. Since learning that the cleanliness of fabrics that come into direct contact with the face significantly affects the development of skin problems, I've been paying the most attention to this. Another secret to my skincare routine is using a disposable sponge instead of a towel to dry my face after washing.

Thanks to my consistent efforts, when I check my skin condition these days, I notice that it's much smoother and has a healthy glow. While I sometimes hesitate to inquire about treatments in my monthly skincare log, I'm now getting satisfactory results with just home care. The habit of carefully examining and documenting the ingredients in my products has become the secret to maintaining healthy skin.