Changing bad lifestyle habits that cause acne to good lifestyle habits

Change your pillowcase every 3-4 days a week.

I used to always lie on my side and use my phone before going to bed, but now I put a cushion under my arm and just look straight ahead when I use my phone!

I always used to do other things and overdid the mask pack, so I would often end up drying it out again. Now, I use it just right so it doesn't dry out.

Breaking the habit of biting your chin and touching your face. Avoid touching your face as much as possible.

I think the most important thing for antibacterial management is not to touch it with your hands.

Of course, I can't avoid acne due to hormones or other factors, but I'm trying to maintain an acne-free environment as much as possible by changing my lifestyle.