This is more effective than expensive cosmetics... Sleep is the best medicine after all ๐Ÿ˜ด

Lately, I've been staying up late watching Netflix, and I've noticed my skin getting drier. So, a few days ago, I made a resolution to go to bed at 11 p.m. and get seven hours of sleep.

I can definitely feel the difference in the texture of my skin when I wash my face in the morning! My makeup goes on differently, and my complexion feels much clearer. I guess no amount of treatment or cream can beat a good night's sleep. Haha.

How many hours of sleep do you usually get each night? It's not easy to maintain skin regeneration time (10 PM to 2 AM).

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  • ์ˆœ์ˆ˜ํ•œ์•…์–ดQ1767526007137
    ์ €๋„ ๋Šฆ๊ฒŒ ์ž๋ฉด ๋‹ค์Œ ๋‚  ์•„์นจ์— ์„ธ์ˆ˜ํ•  ๋•Œ ์†๋์œผ๋กœ ๋А๊ปด์ง€๋Š” ํ”ผ๋ถ€ ๊ฒฐ์ด ํ‘ธ์„ํ‘ธ์„ํ•ด์ง€๊ณ , ํ™”์žฅ๋„ ์ž˜ ์•ˆ ๋ฐ›๋Š” ๊ฑธ ๋А๊ปด์š”. ๊ทธ๋ž˜์„œ ์š”์ฆ˜์€ 11์‹œ ์ทจ์นจ, 7์‹œ๊ฐ„ ์ •๋„ ์ˆ˜๋ฉด์„ ๊ผญ ์ง€์ผœ๋ณด๋ ค๊ณ  ๋…ธ๋ ฅ ์ค‘์ธ๋ฐ, ์•„์นจ์— ๊ฑฐ์šธ ๋ณด๋ฉด์„œ ์•ˆ์ƒ‰์ด ํ›จ์”ฌ ๋ง‘์•„์ง€๊ณ  ํ”ผ๋ถ€ ๊ฒฐ๋„ ๋ถ€๋“œ๋Ÿฌ์›Œ์ง„ ๋А๋‚Œ์ด ํ™•์‹คํžˆ ๋А๊ปด์ง€๋”๋ผ๊ณ ์š”.
  • ๊ฒธ์†ํ•œ๋ฐ์ด์ง€A1767526467282
    ์ €๋„ ์š”์ฆ˜ ๋„ทํ”Œ๋ฆญ์Šค ๋ณด๋А๋ผ ๋Šฆ๊ฒŒ ์ž๋ฉด ์•„์นจ์— ์„ธ์ˆ˜ํ•  ๋•Œ ํ”ผ๋ถ€๊ฐ€ ํ‘ธ์„ํ‘ธ์„ํ•˜๊ณ  ํ™”์žฅ๋„ ์ž˜ ์•ˆ ๋จน๋Š” ๋А๋‚Œ์„ ๋ฐ”๋กœ ๋А๊ปด์š”. ใ…Žใ…Ž ๊ทธ๋ž˜์„œ ์ €๋„ ๋ฉฐ์น  ์ „๋ถ€ํ„ฐ 11์‹œ ์ทจ์นจ, 7์‹œ๊ฐ„ ์ˆ˜๋ฉด์„ ์ง€ํ‚ค๊ณ  ์žˆ๋Š”๋ฐ, ํ™•์‹คํžˆ ์•„์นจ ํ”ผ๋ถ€ ๊ฒฐ์ด ๋‹ค๋ฅด๊ณ  ์•ˆ์ƒ‰๋„ ํ›จ์”ฌ ๋ง‘์•„์ง„ ๊ฒŒ ๋А๊ปด์ง€๋”๋ผ๊ณ ์š”.
  • ์ž์œ ๋กœ์šด
    ์ˆ˜๋ฉด๋งŒํผ ํ”ผ๋ถ€์— ๋ฐ”๋กœ ํ‹ฐ ๋‚˜๋Š” ๊ฒŒ ์—†๋Š” ๊ฒƒ ๊ฐ™์•„์š”^^
    ์ €๋„ ์ผ์ฐ ์ž˜ ์ž” ๋‚ ์€ ํ™”์žฅ ๋จน๋Š” ๊ฒŒ ํ™• ๋‹ค๋ฅด๋”๋ผ๊ตฌ์š”ใ…Žใ…Ž
  • ํƒ์›”ํ•œ์›์ˆญ์ดX1767450621917
    ์ž ์„ ํ‘น ์ž์•ผ ํ”ผ๋ถ€๋“  ๋ชธ์ด๋“  ์žฌ์ƒ๋˜๊ฑฐ๋‚˜ ํšŒ๋ณต๋˜๋Š”๊ฑฐ ๊ฐ™์•„์š”. ์ž  ์‹๋‹จ ํ™”์žฅํ’ˆ ์šด๋™ ์•ฝ๊ฐ„์˜ ์‹œ์ˆ ์ฒจ๊ฐ€๋ฅผ ์ž˜ ๋ฏน์Šคํ•˜๋Š”๊ฒŒ ์ตœ๊ณ ์˜ ํ”ผ๋ถ€๊ด€๋ฆฌ๊ฐ€ ์•„๋‹๊นŒ์š”