Always wear sunscreen - Lifestyle habits that affect your skin

Using sunscreen to protect against UV rays is one of the most important habits for maintaining healthy skin. UV rays can cause various skin problems, the most serious of which is skin aging. Ultraviolet A (UVA) and ultraviolet B (UVB) rays penetrate deep into the skin, destroying collagen and causing wrinkles and loss of elasticity. UV rays also worsen pigmentation such as freckles and age spots, and can even lead to skin cancer in the long term. To prevent these risks, it's essential to develop the habit of applying sunscreen daily.

The most important reason to wear sunscreen is to protect your skin from UV rays. UV rays are still present even on cloudy or rainy days, so it's important to apply sunscreen daily, regardless of the weather. Ideally, apply sunscreen 20 minutes before going outside and reapply every two hours. This will prevent your skin from being continuously exposed to UV rays.

The habit of applying sunscreen is crucial not only for short-term skin protection but also for maintaining healthy skin in the long term. Because UV damage accumulates over time, diligently applying sunscreen from a young age can prevent skin problems like wrinkles and pigmentation later in life. Furthermore, UV protection delays skin aging and maintains healthy, clear skin.

However, applying sunscreen properly is also important. Applying a generous amount and spreading it evenly is essential for effective protection. Generally, apply about a penny-sized amount to your face, spreading it evenly over all exposed skin areas. It's also recommended to reapply after swimming or sweating heavily.

Ultimately, the habit of applying sunscreen regularly goes beyond simply protecting your skin; it's the most fundamental way to prevent aging and various skin problems. Use sunscreen consistently every day to maintain healthy skin for a long time.