The food we eat every day is the most important medicine that determines the health of our skin.
If you want a glow that shines from within, pay special attention to your intake of omega-3.
Omega-3, abundant in blue fish and nuts, not only suppresses inflammation in the body but also strengthens the damaged skin barrier.
I'm working hard right now.
They say food is the best medicine. Smart fat intake is key, and the secret to healthy skin is eliminating inflammation.
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