Keep your phone away from bed for a good night's sleep and clear skin~

The first promise you must make for a healthy tomorrow is to put your smartphone away before going to bed.
Blue light from smartphones disrupts the secretion of melatonin, the sleep-inducing hormone, drastically reducing sleep quality.

Furthermore, it disrupts the clock genes in our skin cells, delaying skin regeneration that should occur overnight.

If you want to get rid of dull skin and chronic fatigue,

Starting tonight, put your phone down in bed.

When deep relaxation fills the void left by blue light, our bodies and skin begin to truly recover.
Experience healthier, more beautiful skin every day by making it a habit to ban your smartphone from bed.