Hair Loss Prevention Summary: Creating a Healthy Scalp Environment

Proper washing and drying
Evening Shampoo: Removes impurities accumulated throughout the day to prevent clogged pores.
Fingerprint Massage: Cleanse gently with your fingertips to prevent inflammation.
Cool Air Drying: Dry your hair without heat. Completely removes scalp moisture to prevent bacterial growth.

Nutritional Supply and Internal Management
High-protein diet: Supplement hair building blocks (keratin) by eating beans, eggs, and seaweed.
Water intake: Drink 1.5 to 2 liters of water per day to promote blood circulation in the scalp.
Get enough sleep: Hair growth hormones are activated between 10 p.m. and 2 a.m.

Lifestyle and stimulation relief
Temperature control: Wash with lukewarm water to reduce scalp heat.
UV protection: Use a parasol or hat when going out to prevent scalp aging and damage.
Smoking and drinking cessation: Prevents constriction of microvasculature in the scalp and facilitates nutrient supply.