Caffeine control for skin and scalp health, preventing dehydration

Caffeine causes the body to excrete more water than it consumes, leading to chronic dehydration of cells.

1:2 hydration supply
When you drink 1 cup of coffee, drink 2 glasses of water (about 400ml) to restore your water balance.
※ If you find it difficult to quit coffee, just drinking a glass of water before your first cup will help prevent water loss in your body.

2 glasses per day guideline
Excessive caffeine constricts blood vessels and interferes with nutrient supply, so limit consumption to no more than two cups per day.
After 2 p.m., replace caffeine with decaffeinated beverages or herbal teas to help you sleep better and regenerate your skin.