Fundamental lifestyle habits for better skin

This is something I'm trying to put into practice, and I'd like to share it with you.

Many people invest in expensive cosmetics, but the key to healthy skin lies in enhancing the 'cell's self-regenerating power.'

Introducing three habits that will fundamentally change your skin.

1. UV rays are the root cause of aging. More than 80% of skin aging is caused by UV rays. UV rays destroy collagen in the skin and overproduce melanin, leading to freckles and wrinkles. Always apply sunscreen even on cloudy days or indoors.

2. Moisture is the "foundation of the skin barrier." When the skin barrier breaks down, moisture evaporates, making it easier for bacteria to invade. Drink about 2 liters of lukewarm water a day to hydrate your cells, and apply moisturizer within 3 minutes of washing your face to create a protective layer that prevents moisture evaporation.

3. Sleep is a time of regeneration. Our skin repairs damaged tissue through growth hormones during sleep. Cell regeneration is particularly active between 10 PM and 2 AM, so a good night's sleep during this time is more effective than any essence.

Ultimately, your skin is a mirror reflecting your body's condition. Starting today, just focus on these three things!