Lifestyle habits that impact skin tone by reducing caffeine and improving skin tone

With colleagues at work

I was shocked to discover that the instant coffee I was drinking was actually the enemy of my skin. After hearing that caffeine promotes urination and dehydrates the body, I boldly quit coffee to improve my lifestyle, which was affecting my skin.

Well, for a week, I had a headache and was really tired, but after drinking warm adzuki bean tea or rooibos tea instead of coffee, my complexion became noticeably clearer from the second week onward. More importantly, the tightness after washing my face seemed to have disappeared by 80%. I felt like I was experiencing firsthand the saying, "Your skin is a product of what you eat and drink." If you're worried about your dull skin tone, try switching from coffee to healthy herbal tea, even just for today. You'll experience clearer skin.