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The beginning of healthy skin is drinking water^^

2026.01.20 22:35
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Hello, I am a male office worker.

 

The most basic lifestyle habit that affects your skin is drinking water. ^^

 

I went to a dermatologist and they said drinking plenty of water is essential. And honestly, even if it's not just skin health, the start of good health is a glass of water after waking up.

 

So, I've set a goal of drinking 1-2 liters of water a day, and I've been drinking it regularly. At first, I was only concerned with cosmetics, but now that I'm hydrating from within, my skin definitely feels less flaky.

 

I'm trying to drink water or tea instead of coffee. As I've been practicing this consistently, I've noticed my complexion gradually brightening, so I plan to maintain this habit.

 

You guys should drink a lot of water too^^ I don't like cold water in the morning!

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Comments 3
  • 기적적인자몽F1765096810355
    물 많이 마실게요! 아침엔 미지근한물!
  • 재치있는계단R1768918509734
    커피 중독자인데 이제 조금씩 줄이고 하루 1.5리터 목표로ㅋ 저도 화장품에만 의존하기보다 님처럼 속부터 채우는 건강한 수분 습관을 오늘부터 꼭 실천해 봐야겠어요!
  • 이국적인망고스틴F1767447117665
    많은 사람들이 커피나 음료마시고 수분보충했으니 물은 덜마셔도 된다라고 말하기도 하는데요.
물은 별개라고 생각해요. 예전에는 하루2리터는 마셔야된다 아니다 말들이 많았는데요 그냥 목마르면 마시면 되긴해요.
여하튼 피부관리 3대장은 숙면, 물, 스트레스 라고 생각하기 때문에 깨끗한 물 마셔주는게 좋아요.