저도 요즘 정제 탄수화물을 줄이고 따뜻한 차를 마셨더니 예전보다 확실히 속당김이 줄고 안색이 맑아졌더라고요. 사소한 습관 하나가 비싼 화장품보다 더 큰 변화를 주는 것 같아 깊이 공감하고 갑니다. 🍵
If you're worried about your dull complexion on days with bad fine dust, you need to take care of your 'inner self' first.
Ultimately, I've come to the conclusion that no matter how good the cream, your complexion will only be clearer if you're clean inside. I'm sitting by the window right now, and the smell of rain and moist earth wafting in is truly captivating. It's a bit sluggish and a bit of a hassle these afternoons, but I feel like the small habits I've recently adopted for inner beauty are showing up on my skin, so I wanted to share some information. In the past, if my skin felt dry, I'd always apply a mask, but these days, I'm trying to change my lifestyle by drinking plenty of warm water and cutting down on refined carbohydrates. Even in the dampness of rainy days, the glow on my face is noticeably different. It's not a huge deal, but simply eating vitamin-rich fruits or cutting out spicy late-night snacks can make a huge difference in my skin condition. If you persevere for a week, despite the hassle, you'll notice a noticeable difference when you look in the mirror. Looking out the window at the falling snow, drinking a cup of tea instead of coffee, which is gentle on your skin, is incredibly healing and wonderful.