If your skin looks dull even after applying expensive serum, the right answer is to fill it up from within.

To cut to the chase, the most effective way to combat skin problems caused by poor condition is to take nutritional supplements. Lying on the couch right now, just thinking about going to work tomorrow makes my chest feel tight and my whole body feels swollen. Those of you with sensitive skin like me will probably understand, but when your stress level rises, your skin rejects even the best basic skincare products. I recently skipped taking my supplements for a few days because I was too lazy to do so, and sure enough, my complexion has taken a sallow tone and I've started getting breakouts around my mouth. After all, our skin is part of our bodies, so if our internal health habits are disrupted, it's bound to show on the outside. I always take vitamin C and probiotics, and while they may seem like small things, they have a huge impact on improving skin texture and tone in the long run. Honestly, it's Sunday night, and I'm feeling lazy and just want to sleep, but to prevent a miserable morning, I feel like I need to open my medicine cabinet right now. Instead of focusing solely on cosmetics, try developing a habit of providing your body with a balanced diet of essential nutrients. When you feel comfortable and healthy, your skin barrier becomes stronger and you become less sensitive to external stimuli. I know you're all struggling with the Monday blues like I did, but I hope you take care of yourself and get plenty of rest.