How to protect your skin during the changing seasons, after kicking the blanket off while trying to sleep

Seriously, why is my brain like this? Suddenly, an embarrassing moment I slipped up in front of my high school crush flashed through my mind in a fraction of a second, and I practically had a fight with the bed. After kicking the air ten times, I came to my senses. But you know you shouldn't get so excited and squirm and sweat like I did, right? During this transitional season, the weather is almost as unpredictable as the number of times I kick the blanket, so even the slightest disruption to my daily routine can cause my skin to flip over. I just looked in the mirror and was shocked to see how dry and flaky my face was, just like my own dark past. I was so excited that I gulped down cold water to calm my overheated skin. It might not seem like much, but if you neglect your hydration during this time, dead skin cells will quickly form and it'll be a mess. And don't waste energy reminiscing like I did at night. Getting into bed quickly is the best way to protect your skin. If you can't sleep and keep looking at your phone while ordering a late-night snack, you might wake up the next morning with puffiness and acne, creating a third unfortunate memory. Tonight, I'm going to turn on the humidifier, adjust the humidity, and meditate before bed. Everyone, let go of the memories you want to forget and maintain your flawless skin by adopting healthy habits!