I've been having trouble every time I look in the mirror lately, so I'm thinking about taking some health supplements.

Today on my way home from work, I looked at my face in the subway window and was shocked to see it looked so much more puffy than usual. Before, my makeup would stay on well the next day even after pulling an all-nighter, but now, even with a generous layer of basic skincare, I feel like my skin feels tighter. My coworkers all say they take at least one health supplement to manage their skin, but I haven't really started yet, so I'm having a hard time deciding. Honestly, there are so many different options out there, I'm having a hard time deciding which ones to choose. I think it's time to start choosing health supplements and taking them consistently, even for inner beauty. I'm curious about what you guys usually take to maintain your skin texture and vitality. Are there any health supplements that are easy for beginners like me to take? If you've found any effective ones that aren't overly harsh, I'd appreciate your careful recommendations.