I think I just ran into my ex on the street. I hope my skin is okay!

Have you ever experienced something like this? I just saw someone across the street who looked exactly like my ex-boyfriend! I suddenly broke out in a cold sweat, panicking, and the first thought that crossed my mind was, "Oh my, is my skin okay today?" Haha, I guess I'm a true beauty addict. Sudden stress can cause cortisol levels to spike, attacking the precious collagen in our skin. As someone who analyzes ingredients, even these sudden events feel like factors that accelerate aging. Actually, I've been working really hard to maintain elasticity in my daily life. I eat antioxidant-rich berries every morning, and I make sure to get a good night's sleep after 10 p.m., when cell regeneration is most active. After washing my face, I always give it a thorough massage to relax the facial muscles that cause fine lines. I hope that person saw me looking quite vibrant today. I think anti-aging is more about small daily habits than a single bottle of expensive cosmetics. Let's all build strong skin on a regular basis so we can confidently face unexpected encounters! I'm going to calm down and go have a cup of antioxidant-rich green tea.