An ingredient-based emergency moisturizer that I took out when my face got hot because I was reminded of my dark past.

Ah... I was perfectly fine just a moment ago, but then I suddenly remembered a time I fell hard while going down the stairs in front of my ex-boyfriend, and I threw the blankets off. I'm a really timid and anxious person, so once I think about these minor embarrassing memories, they keep coming back to me. My whole body feels tingly, and my face is flushed. I'm so anxious because I feel like my heart is going to explode and my pore care is going to be ruined. I looked in the mirror and saw that my already sensitive skin was getting more swollen due to the redness, so I recalled the ingredient combinations I'd analyzed and started a soothing treatment. I soaked a cotton ball in a product with a high concentration of witch hazel water, which helps with astringency, and applied it like a pack. I carefully checked the ingredients list and found that the green tea extract, which is high in polyphenols, was the most effective for my hot flashes caused by psychological stress. After laying it on, my face cooled down a bit and my agitated nerves felt more settled, which gave me a sense of relief. If I hadn't calmed myself down by examining each and every one of them like this, I would have been groaning all night. I wonder how you all calm down when you, like me, are tormented by trivial memories.