Home care with food!

These days, I'm trying to take care of my health and skin at home by eating food, and it's more effective than I thought, so I'm sharing it with you!

For breakfast, I eat fruits like blueberries or kiwi. They are antioxidants and good for the eyes.

I've been looking at my smartphone a lot lately, so I've become a lot more depressed than before. T_T

For snacks, try yogurt or nuts for protein and probiotics!

I'm also avoiding coffee because of the caffeine.

When I get tired of eating nuts, I eat different flavors of barf.

I'm trying to keep my skin moisturized from the inside out by drinking water frequently during the day.

In the evening, avoid oily foods and eat mainly vegetables and protein.

Doing it this way reduces the enjoyment of eating and sometimes makes me a little depressedㅠ

I'm back with more energy now that I've lost weight and my skin is looking better~