It might be a good idea to keep a health management record.

As each year passes, I feel that the condition of my skin and body is different from before.

It is not easy to receive treatment, care, and application every time.

So, I am trying to digitize my diet and exercise time, such as during home training, every time I eat.

We also often add weight and InBody information, which can be easily managed at home.

It is beneficial in many ways to keep records of various data management like this.

It is also easy to find out what to do when your body suddenly becomes sick or changes.

If you have the chance, I think it would be good for you to try it too.