I'm getting a blood transfusion from my company after being stripped of my salary. What should I do about my face?

Earlier this afternoon, my team leader gave me a long lecture about my inadequate planning, and I've been feeling down all day. The question, "What on earth are you thinking about?" kept ringing in my ears, making my heart race all the way home from work. I feel so inadequate, I keep feeling discouraged. I'm so upset that I just ordered some seriously spicy chicken feet and tteokbokki as soon as I got home. I'm the type of person who needs spicy food to relieve stress, so I'm eating them, but as I'm eating, I'm starting to worry again. Those of you who are timid and sensitive like me know that when you get angry and upset, your face immediately turns red and you break out in a rash. After sweating profusely while eating chicken feet, I'm already anxious about how I'll look in the mirror tomorrow when I go to work. That's why I'm planning to put on a cooling mask right after I finish eating the chicken feet. The best skincare routine is to apply a mask at home, rest, and cool down. After thoroughly washing my face, I apply a generous amount of aloe gel and massage it in with a cooling pad. This helps my flushed face cool down a bit. After that, I apply my favorite soothing ampoule and add a modeling pack to help it set. It feels like some of the stress has melted away. Even if I get scolded again at work tomorrow, I'm going to spend tonight just cooling off my face and mind. Anyone with a glassy mentality like mine, do you have a special healing routine for days like this? It's a night when I desperately need advice or comfort.