Small habits for healthy skin

Earlier, as I was waiting outside in the cold for lunch, I caught a glimpse of my reflection in the shop window. Seeing my face, frowning from the cold and hunger, I was startled. I was a little scared, thinking maybe my usual expression and lifestyle habits were being imprinted on my skin.

actually anti-aging It's not some grand technique. I think it involves shaking off stress while eating something delicious, enjoying a leisurely stroll afterward, and feeling good. Of course, I need to break the habit of frowning while waiting right away. To put it jokingly, it's like getting an extra wrinkle from waiting in line at a famous restaurant. But I think giving up this happiness will only accelerate my emotional aging. Ultimately, the key lies in the attitude and small routines you follow at every moment.

It's the small act of consideration, like overcoming the hassle of washing your face and diligently applying moisturizer, or putting down your smartphone before bed to relieve eye strain. While good products are important, a healthy and peaceful rhythm in your life naturally leads to a clearer complexion.

I suddenly wonder what kind of beautiful habit you gifted yourself today.