The most economical and logical choice for your skin, realized while watching the sunset.

Oh my, did you just see the western sky? The sunset, transitioning from red to purple, was so breathtakingly beautiful that I stood there on the veranda for a while, completely absorbed in the moment. But even as I gazed at this beautiful scene, my brain instinctively began analyzing it. It was how the low-angle sunset light vividly highlighted the fine lines and wrinkles on my face, and how tired my skin was at the end of the day. Now that I'm in my 30s, rational data analysis has taken precedence over emotional appreciation, leading me to examine my daily habits. After years of systematically recording and analyzing, I've come to the clear conclusion that the most cost-effective and effective skin care tip is "regularity in your biorhythm." Far more important than layering on expensive anti-aging products is logically targeting the so-called golden time, when cell regeneration is most active. Lack of sleep and irregular eating habits are major culprits in raising blood cortisol levels, damaging the skin barrier. After admiring a beautiful sunset like today, a relaxing massage to promote lymphatic circulation and an early bedtime—these small details are inevitably key indicators of your skin's long-term condition. Why not take this evening, a time of emotional reflection, to reflect rationally on your daily routine?