Take care of your skin health with exercise!

If you exercise regularly, you'll notice your skin gradually changing along with your body. Even light movement improves blood circulation, making your face look brighter and more vibrant. The sweat you shed while exercising also helps flush out impurities, so after washing your face after a workout, your skin feels refreshed.

I also notice that exercising naturally relieves stress and makes my skin less sensitive. Even when I was prone to breakouts, my skin condition remained relatively stable when I exercised consistently. If you develop a habit of exercising without overdoing it and fitting it into your daily routine, your skin will respond positively and honestly.